Restless Leg Syndrome

What is Restless Legs Syndrome (RLS)? Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a nervous system disorder that affects about 10% of Americans. Those who suffer with RLS experience aching, twitching, tingling, burning, or prickling sensations in the lower leg muscles when they lie in bed or sit down. The discomfort is […]

Causes And Treatment Of Bedwetting

Bedwetting, also known as nighttime incontinence or nocturnal enuresis, is involuntary urination during sleep in anyone over 5 years of age. This sleep disorder falls under the category of parasomnia, which involves unusual and undesirable physical events or experiences that disrupt your sleep. Bedwetting is a common occurrence in children, but when they fail to […]

Exploding head syndrome

What Is Exploding Head Syndrome (EHS)? Exploding head syndrome is a type of sleep disorder that occurs suddenly, either when you are beginning to fall asleep or when you wake up in the middle of the night. This sleep disorder is characterized by hearing a loud noise or crashing sound in your head, which is […]

Sleep talking

Causes And Treatment Of Sleep Talking Sleep talking, also known as somniloquy, is a sleep disorder characterized by talking during sleep without being aware of it. This is referred to as a parasomnia, which is any condition that creates abnormal behaviors during sleep. Most people will experience at least one episode of sleep talking within […]

Sleepwalking (somnambulism)

There are more than 3 million cases of sleepwalking or somnambulism in America each year. This disorder isn’t referring to a one-and-done episode of sleepwalking or someone who has an occurrence every few years. Those that suffer from somnambulism are involved in complex, recurrent, and frequent behaviors during sleep that interfere with their lives and […]

REM Sleep Behavior Disorder

What Is Rapid Eye Movement (REM) Sleep Behavior Disorder (RBD)? REM sleep behavior disorder (RBD) is a condition that is characterized by an individual experiencing sudden body movements and vocalizations during vivid dreams in REM sleep. This condition is a form of parasomnia, which refers to abnormal behaviors during sleep. During regular REM sleep, the […]

What are Parasomnias?

Parasomnia refers to all the abnormal things that occur to people while they sleep — excluding sleep apnea. A parasomnia is characterized by unusual behavior and undesirable experiences that disrupt sleep. If you have a parasomnia, you may experience abnormal movements, sleep talking, or odd expressions. Some examples are sleep-related eating disorders, sleepwalking, sleep terrors, […]