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How Breathing Exercises Benefit Your Lungs Breathing is an essential part of our daily lives. By the time we hit our mid-20s, our lung capacity and lung function decrease, and the risks for certain chronic lung diseases, like COPD and asthma, are increased. Those recovering from COVID-19 often suffer significant lung damage, and regaining lung […]

Being able to breathe without issue is something we often take for granted. When you have asthma, however, breathing is one of the only things you think about. Asthma affects approximately 12 million Americans, and that number continues to grow each day. Those suffering from asthma experience chronic coughing, wheezing, and shortness of breath. These […]