Why Is Polysomnography Done Overnight?

Polysomnography, commonly referred to as a sleep study, is typically conducted during nighttime hours to accurately capture your natural sleep patterns. This specialized test records physiological parameters while you sleep, including brain waves, eye movements, heart rate, muscle activity, and respiratory patterns. Sleep disorders often manifest during specific sleep stages or at particular times during […]

Snoring When Awake: Is It Normal or a Cause for Concern?

Snoring is commonly associated with sleep, but some individuals experience sounds similar to snoring even when fully awake. This unusual phenomenon often catches people off guard and raises questions about what’s happening in their airways. Snoring while awake is abnormal and typically indicates an obstruction or narrowing in your breathing passages, requiring medical attention. The […]

What Is Polysomnography? The Test That Reveals Your Sleep Health

Ever wondered why you wake up feeling tired despite a full night’s rest? A polysomnography test, commonly called a  sleep study, may be key to understanding your sleep health. This comprehensive diagnostic procedure records multiple physiological parameters, including brain activity, eye movements, muscle tone, heart rate, and respiratory pattern, while you sleep. It provides valuable […]

How Do You Test for Non-24-Hour Sleep-Wake Disorder? A Comprehensive Diagnostic Guide

Living with a constantly shifting sleep schedule can be incredibly frustrating. If you cannot maintain a consistent sleep pattern despite your best efforts, you might be dealing with Non-24-Hour Sleep-Wake Disorder (N24). This circadian rhythm disorder occurs when your body’s internal clock fails to synchronize with the standard 24-hour day. As a result, your sleep […]