Breathing Exercises for Improved Lungs

If you struggle with restless legs at night, you may wonder who can actually help. Your primary care doctor, a sleep medicine specialist, or a neurologist most often treats Restless Legs Syndrome. Each of these professionals plays a role in diagnosing the condition, managing symptoms, and improving your sleep. A sleep medicine specialist can evaluate […]

Asthma can feel unpredictable, but your lung tests give clear answers about how well it’s controlled. Pulmonary function tests measure how much air you can move in and out of your lungs and how quickly it happens. These results show whether your current treatment keeps your airways open or if adjustments are needed to improve […]

Living with Chronic Obstructive Pulmonary Disease (COPD) can feel overwhelming, especially when you’re not sure which doctor can give you the proper care. The specialist you should see for COPD is a pulmonologist, a doctor trained to diagnose and treat lung conditions. Pulmonologists understand the complexities of COPD and can create treatment plans that help […]

Restless Leg Syndrome can make it hard to relax when your body needs rest the most. The condition creates uncomfortable sensations in your legs that push you to move, often just as you are trying to fall asleep. Restless Leg Syndrome is a neurological condition that causes an uncontrollable urge to move your legs, usually […]

Living with asthma does not mean you have to settle for weak lungs or limited activity. With the proper steps, you can build stronger breathing muscles, improve oxygen flow, and reduce the strain on your airways. You can strengthen your lungs with asthma by practicing targeted breathing exercises, staying active at your own pace, and […]

If you have ever felt an overwhelming urge to move your legs when you are trying to relax or fall asleep, you may know the frustration of restless leg syndrome. It often feels like creeping, tingling, or pulling sensations deep in your legs that only ease when you move them. These feelings can disrupt your […]

Restless legs syndrome, also called Willis-Ekbom disease, can leave you feeling uncomfortable and restless when you should be relaxing. The urge to move your legs often strikes at night, disrupting sleep and making it hard to feel rested the next day. Restless legs syndrome is often associated with conditions such as low iron levels, changes […]

Asthma can be complex to confirm and even more challenging to manage without the right tools. You may already know about breathing tests like spirometry, but those don’t always reveal the whole picture. The FeNO test measures inflammation in your airways, giving your doctor clear insight into whether asthma is present and how well your […]

Managing asthma often requires close attention to changes in breathing and oxygen levels. You may notice symptoms like shortness of breath or wheezing, but those signs don’t always show the whole picture. A pulse oximeter provides a simple way to track oxygen saturation and heart rate, enabling you and your care team to spot changes […]

Restless Legs Syndrome (RLS) can make it difficult to relax at night, leaving you tossing and turning, and struggling to get the sleep you need. The urge to move your legs may feel overwhelming, and the discomfort often gets worse when you try to rest. You can start with simple changes, such as establishing a […]

Many people think sleep apnea always comes with loud snoring, but this common belief can lead to missed diagnoses. While snoring affects up to 94% of sleep apnea patients, millions of Americans suffer from this serious sleep disorder without making a sound at night. Yes, you can absolutely have sleep apnea without snoring, and this […]

Living with COPD can make even simple activities feel exhausting. When your lungs struggle to take in enough oxygen, your body works harder, leaving you tired and short of breath. Oxygen therapy gives your body the extra support it needs to improve oxygen levels, ease breathing, and help you stay more active. You may wonder […]

Exploding Head Syndrome sounds alarming, but it isn’t as dangerous as its name suggests. This sleep disorder is harmless and does not cause physical damage, even though it can feel unsettling when it happens. You may hear a sudden loud noise, like an explosion or crash, as you fall asleep or wake up, but there […]

Asthma can be tricky to manage, especially when symptoms don’t improve with basic treatments. You may wonder if a specialist is needed to manage your breathing issues. Yes, pulmonologists do treat asthma, and they bring advanced training and tools to help manage even the most difficult cases. When you see a pulmonologist, you gain access […]

If you’ve ever been jolted awake by the sudden sound of an explosion, crash, or bang that wasn’t real, you may have experienced Exploding Head Syndrome (EHS). This sleep disorder can feel alarming, but it is not dangerous. You can manage Exploding Head Syndrome by identifying triggers, improving sleep habits, and exploring treatment options with […]

Living with chronic obstructive pulmonary disease (COPD) can make even simple activities feel harder than they should be. Shortness of breath often limits what you can do, but you don’t have to let it control your daily life. Deep breathing exercises can help you use your lungs more effectively and reduce the effort required to […]

Waking up to a sudden crash, bang, or burst of noise inside your head can feel alarming, primarily when no sound actually exists. These episodes, known as exploding head syndrome (EHS), often happen as you fall asleep or wake up. The main symptom of exploding head syndrome is hearing a loud, imagined noise that startles […]

Exploding Head Syndrome can feel unsettling, especially when it seems to happen outside of sleep. You might wonder if those sudden, loud bursts of sound in your head can strike while you are still awake. Yes, it can happen during moments of drowsiness or light wakefulness, but it most often occurs as you transition into […]

Exploding Head Syndrome can sound alarming, but it’s more common and less dangerous than the name suggests. You may hear a sudden loud noise or feel a burst of energy in your head as you fall asleep or wake up, even though nothing actually happened around you. You might still wonder why it happens and […]

If you live with asthma, you may wonder which type of doctor can give you the best care. Allergists, also known as asthma specialists, focus on allergies, immune system issues, and asthma triggered by environmental factors. Pulmonologists, on the other hand, concentrate on lung health and treat a wide range of respiratory diseases. The primary […]

Exploding Head Syndrome can sound alarming, but it’s more common and less dangerous than the name suggests. You may hear a sudden loud noise or feel a burst of energy in your head as you fall asleep or wake up, even though nothing actually happened around you. You might still wonder why it happens and […]

CPAP machines help millions of people with sleep apnea breathe better at night, but they don’t work for everyone. Some people find the mask uncomfortable, struggle with the noise, or simply can’t get used to sleeping with the equipment. Many effective alternatives to CPAP therapy exist, ranging from oral appliances and lifestyle changes to surgical […]

Many people wake up with unexplained jaw pain, headaches, or tooth sensitivity without realizing they may be grinding their teeth during sleep. This common condition, called sleep bruxism, affects up to one-third of adults and often goes undetected because it happens while we’re unconscious. The most telling signs of nighttime teeth grinding include morning jaw […]

Sleep should be a time of peaceful rest. For many people, unusual behaviors during the night can turn bedtime into a source of worry and potential harm. Parasomnias are sleep disorders that cause people to do strange things while sleeping, like walking around, talking, or even eating without being fully awake. Parasomnias can be dangerous […]

A spirometry test measures how well your lungs work by tracking how much air you can breathe in and out. Many people worry about “passing” this test, but the goal isn’t to pass or fail. The key to getting accurate results is proper preparation and following the right techniques during the test. We know that […]

Getting quality sleep affects every part of your life, from your energy levels to your overall health. If you’re struggling with sleep problems, a sleep study might be the key to finding answers and getting the rest you deserve. To get a sleep study done, you need to start with a consultation with a sleep […]

When patients undergo lung function testing, they often encounter unfamiliar terms like DLCO that can seem confusing at first. DLCO stands for Diffusing Capacity of the Lungs for Carbon Monoxide, and it measures how well oxygen moves from your lungs into your bloodstream. This test uses a small amount of carbon monoxide to evaluate your […]

Pneumonia can leave your lungs weakened and your breathing compromised long after the infection clears. Many people don’t realize that recovery from pneumonia involves more than just taking antibiotics and resting at home. Pulmonary rehabilitation after pneumonia helps strengthen your breathing muscles, improve lung function, and prevent future complications. We understand that breathing difficulties after […]

Finding quality respiratory care starts with choosing the right provider for your pulmonary function test. Gwinnett Pulmonary offers comprehensive PFT services with expert care, advanced testing capabilities, and additional respiratory health services all in one convenient location. When you need accurate lung function testing, our experienced team provides the thorough evaluation you deserve. We understand […]

Narcolepsy affects thousands of people, yet many struggle for years without knowing what’s causing their overwhelming daytime sleepiness and other puzzling symptoms. This neurological sleep disorder disrupts the brain’s ability to control sleep-wake cycles, leading to sudden sleep attacks and other challenging symptoms that can significantly impact daily life. Getting an accurate narcolepsy diagnosis typically […]

Getting ready for a spirometry test can feel overwhelming. Proper preparation makes a big difference in getting accurate results. This simple breathing test helps doctors diagnose conditions like asthma and COPD. It measures how much air you can breathe in and out and how fast you can do it. The key to successful spirometry testing […]

Nighttime teeth grinding affects millions of people worldwide, often without them even knowing it’s happening. This common condition, called bruxism, occurs when you unconsciously clench or grind your teeth during sleep. Custom night guards and stress reduction techniques are among the most effective ways to protect your teeth and stop nighttime grinding before it causes […]

Quitting smoking is one of the best decisions you can make for your lung health. Many former smokers still struggle with breathing problems long after they put down their last cigarette. Years of smoking damage can leave your lungs weakened and scarred. Simple activities may feel exhausting. Pulmonary rehabilitation combines structured exercise, breathing techniques, and […]

When you take a deep breath and blow out as hard as you can, you’re performing the basic action measured in Forced Vital Capacity (FVC) testing. This simple yet powerful lung function test tells doctors how much air your lungs can hold and how well they work. FVC measures the total amount of air you […]

FeNO testing measures the amount of nitric oxide in your exhaled breath to detect airway inflammation. This simple breathing test helps doctors understand what’s happening inside your lungs when you have asthma or other breathing problems. For adults, FeNO levels below 25 parts per billion are considered normal, while levels above 50 parts per billion […]

Millions of people struggle with sleep apnea, a condition that disrupts breathing during sleep and leaves them feeling tired during the day. Many wonder if shedding extra pounds could help them breathe better at night and improve their sleep quality. Research shows that losing even 10-15% of your body weight can lead to significant improvements […]

Living with COPD can make simple tasks like walking up stairs or carrying groceries feel impossible. Many people with this condition find themselves avoiding activities they once enjoyed because breathing becomes too difficult. Pulmonary rehabilitation is a proven medical program that combines exercise training, breathing techniques, and education to help people with COPD breathe easier […]

Many people wonder if spending the night in a sleep center is truly necessary when dealing with ongoing sleep problems. The answer is often yes, especially when poor sleep affects your daily life, relationships, or health. Sleep studies provide detailed information that simple questionnaires or doctor visits cannot capture. At Gwinnett Sleep, we see patients […]

When you think about asthma testing, you might wonder if a chest X-ray can give you clear answers. Asthma itself does not show up on an X-ray, but the test can help rule out other conditions or complications that mimic asthma symptoms. This makes the X-ray a valuable tool in certain situations, even though it’s […]

Many people wonder if they can trust at-home sleep tests to give them accurate results about their sleep health. These tests have become popular because they cost less and feel more comfortable than lab studies. Research shows that at-home sleep tests accurately identify most patients with moderate to severe sleep apnea, with effectiveness comparable to […]